Stretching - Strengthening - Self-care

SelfCare Studio provides a unique holistic approach to balancing the body. Personalised one-on-one training and self-care programs using influences of yoga, bodyweight/resistance training and massage therapy principles alongside utilising the latest in self-care tools and products for your individual health, fitness and well-being.

One-on-one sessions

Personalised one-on-one training and self-care program.

Walk/Run programs

With Postural Integration for Events (from 5km - Half-marathons).

Maintenance

Keep you on track, motivated and focused.

Stretching, Strengthening, Self-care

Focus on balancing the body with good form and correct technique.

Personal Programs

Designed specifically for individual needs and goals.

Fully Qualified & Experienced

Over 15 years experience in the health and fitness industry.