Stretching - Strengthening - Self-care

SelfCare Studio provides a unique holistic approach to balancing the body. Personalised one-on-one or couple training and self-care programs using influences of yoga, bodyweight/resistance training, neuro-flexibility and massage therapy principles alongside utilising the latest in self-care tools and products for your individual health, fitness and well-being.

One-on-one sessions

Personalised one-on-one/couple training in our beautiful, private studio. Fun sessions specifically designed for you and the results you want. Learn to enjoy training your body with the included independence of an at-home program to establish a healthy life-long routine.

Weight-Loss/Maintenance

Avoid fads, quick-fixes and body-blitzes which just result in a frustrating rebound yo-yo effect and often injury. Get an enjoyable plan/program that you can sustain for the long-term and combine it with some high-quality nutritional products to support your body to get to its optimal weight and naturally maintain it as you live your life.

Stretching, Strengthening and Self-care

Focus on balancing the body with good form and correct technique.

Maintenance

Refresh your program, track your progress and stay inspired and motivated!

Personal Programs

Designed specifically for your individual needs and goals.

Fully Qualified & Experienced

Over 15 years of experience in the health and fitness industry.